04.03.2025 - Silvia Workouts

Warm Up

AMRAP 5 of:
10 Calf Raises
10 Air Squats
10 Jumping Jacks
10 Mountain Climbers

Workout

Every 2:00 x 15 of:
Sets 1 to 5:
:45 DB Thruster
:45 Burpee or Jumping Jack
:30 Rest

Sets 6 to 10:
:45 DB Strict Press
:45 Glute Bridge Floor Press
:30 Rest

Sets 11 to 15:
:45 Goblet Squat
:45 DB Deadlift
:30 Rest

Accessory

:45 ON / :15 OFF x 3:
Front Plank

Stretch

Workout recording: