5min Upper Body Workout
Workout
5min AMRAP (As Many Reps As Possible) of:
5 Side Plank Pull Through
10 Banded Upright Row
10 Dumbbell Lateral Rise
Workout
5min AMRAP (As Many Reps As Possible) of:
5 Side Plank Pull Through
10 Banded Upright Row
10 Dumbbell Lateral Rise