Full-Body Workout - 17.12.2024

Warm Up
Every 3min x 3
1min Strict Burpee
:30sec Air Squats
:30sec Thuck-Ups
:30sec Band Pull Apart

Workout
EMOM 21 (7 sets x 3)
1. :40sec Down-Ups
2. 12-16 Sit-Ups
3. 2-4 Side Devil Presses

Stretch