Full Body Workout (25.12.2024) - Silvia Workouts

Warm Up
EMOM 9 of:
1. :30sec Russian Twist
2. :40sec Front Plank Shoulder Taps
3. :20 / :20sec Side Plank

Workout
Every 5:00 x 5:
10 Devil Presses
15 Dumbbell Push Pres
20 Bodyweight Lunges
1min Machine (or 12 Burpee, or 20 Shuttle runs)

Stretch