5minute Core-Focused workout!
Video of the workout
Warm Up
5min AMRAP:
2 Inch Worms
5 Air Squats
10 Sit Ups
20 Mountain Climbers
Workout
Every 6min x 3 rounds of:
1min Machine (or Burpee)
+ 5min AMRAP of:
5 Dumbbell Push Press
6 Burpee (or 6 Push Ups)
7 Cluster
8 Ring Rows (or Dumbbell Bent Row)
+
1min Rest between the rounds
Accessory
5min AMRAP of:
8 Goblet Squats
8 Side Donkey Kicks
18 Band Glute Bridge
Stretch